Finding Balance: How HHAs and CNAs Can Manage Stress On and Off the Job
Fordham Institute Inc. • July 15, 2025
Being a Home Health Aide (HHA) or Certified Nursing Assistant (CNA) is deeply rewarding—but it’s also demanding. You care for others all day, handle changing needs, and give so much of yourself physically and emotionally. It’s no surprise that stress can build up, both at work and at home.
At Fordham Institute Inc., we care about our students and graduates beyond the classroom. That means helping you develop simple ways to manage stress, recharge, and keep showing up as your best self—on the job and in life.
1. Start with Small Breathing Breaks
You don’t need an hour of meditation to reset. Even 30 seconds of slow, deep breathing can calm your nervous system. Try breathing in for 4 counts, holding for 4, then breathing out for 6.
Tip: Pair this with washing your hands, waiting for an elevator, or standing in line. Instant stress release.
2. Protect Your Evenings
After a long shift, it’s tempting to crash straight into chores, TV, or endless scrolling. Instead, try building a short wind-down routine. Light stretching, a warm shower, or even 5 minutes with calming music can help your body and mind truly decompress.
Remember: Rest isn’t a reward—it’s a necessity.
3. Talk It Out
Holding everything inside only increases stress. Make time to call or text someone you trust. Sometimes just saying “Today was hard” is enough to lighten the load.
Bonus: Being open about stress also helps loved ones better support you.
4. Nourish Your Body and Hydrate
Long shifts make it easy to skip meals or reach for fast food. Keep simple, balanced snacks on hand—like nuts, fruit, or cheese—and a reusable water bottle. Staying hydrated and fueled makes handling stress easier.
5. Focus on What You Can Control
Caregiving involves unpredictable situations. Instead of replaying what went wrong, try listing what you did control—like how patient you were, how clearly you communicated, or how gently you cared. This builds resilience and shifts you from frustration to pride.
6. Give Yourself Grace at Home
It’s okay if the laundry waits another day or dinner is something simple. Your job is demanding, and your worth isn’t tied to being “perfect” in every area. Be kind to yourself. You’re already doing so much.
Finding Balance Is Ongoing
Managing stress isn’t about eliminating it—it’s about finding small ways to reset and protect your peace. As an HHA or CNA, the more you take care of yourself, the more you’ll have to give to those who count on you.
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π Interested in starting your caregiving journey? Call
718-480-1804
Because caring for others starts with caring for you.
When you're considering becoming a Certified Nurse Aide (CNA), one of the questions you may have is: Where do CNAs actually work? Many people immediately think of nursing homes—and long-term care is certainly an important part of the profession—but nurse aides may be found in different healthcare environments depending on the position, employer requirements, certification status, and other factors. Understanding some of these settings can help you picture where your healthcare journey might eventually take you. Let's explore some of the environments where you may encounter Certified Nurse Aides and the important role they can play as part of a healthcare team. 1. Nursing Homes and Long-Term Care Settings Long-term care is one of the environments most commonly associated with CNAs. These settings provide care and support to individuals who may require ongoing assistance. CNAs can be an important part of the care team, helping support residents while working alongside nurses and other healthcare professionals. Because they may interact regularly with the same residents, qualities such as patience, compassion, dependability, and respectful communication can be especially valuable. 2. Hospitals Nurse aides and similar support roles may also be found within hospital environments. Hospitals are busy healthcare settings where many different professionals work together to care for patients. Depending on the particular role, department, employer requirements, and an individual's qualifications, support staff may assist the healthcare team in providing patient care. Working in this type of environment can make teamwork, communication, attentiveness, and professionalism particularly important. 3. Rehabilitation Settings Rehabilitation facilities and programs help individuals as they work toward recovery and greater independence following certain illnesses, injuries, procedures, or other healthcare needs. Nurse aides may be part of the team supporting individuals throughout this process. Working with patients as they make progress can be rewarding and can provide another perspective on the importance of encouragement, patience, and compassionate care. 4. Assisted Living Environments Assisted living settings support individuals who may benefit from assistance while maintaining as much independence as possible. Different facilities have different staffing structures, services, and employment requirements. Healthcare and support professionals working in these environments may help contribute to residents' comfort, safety, and overall well-being within the responsibilities of their particular roles. 5. Other Healthcare and Care Settings Healthcare is a broad field, and employment opportunities can vary depending on location, certification, experience, employer requirements, and the type of position available. That's why it's important to look carefully at job descriptions and understand the qualifications required by individual employers. As you gain experience, you may also begin learning more about the different directions available within healthcare and which environments best match your interests and strengths. 6. Different Settings Can Offer Different Experiences Not every healthcare environment looks or feels the same. One workplace may be fast-paced and involve frequent changes throughout the day. Another may allow you to work more consistently with the same individuals. That's one reason exploring different healthcare settings can be helpful when thinking about your future. Consider questions such as: Do I enjoy working closely with people? Do I prefer a structured routine or a changing environment? Is teamwork important to me? What type of population would I enjoy supporting? What kind of healthcare environment interests me? You don't necessarily need to know all of these answers before beginning your education. Your interests may become clearer as you learn and gain experience. 7. The Skills You Develop Matter Wherever You Go While workplaces may differ, certain professional qualities can be valuable throughout healthcare. These include: Compassion Communication Dependability Professionalism Patience Teamwork A willingness to learn Building these qualities alongside your healthcare knowledge can help create a strong professional foundation. 8. Your First Healthcare Role Doesn't Have to Define Your Entire Future Beginning a career doesn't mean deciding exactly where you'll be for the rest of your working life. Your interests may change as you gain experience. You may discover a healthcare environment you particularly enjoy. You may decide to continue your education later. Or you may simply find that the role you're in is exactly where you want to be. A career is a journey, and it's okay to discover your path as you go. Final Thoughts Certified Nurse Aides can play an important role in supporting patients, residents, and healthcare teams. From long-term care and rehabilitation environments to other healthcare settings, the profession can introduce you to different experiences and opportunities to work with people who need care and support. The exact opportunities available to any individual will depend on factors such as certification, qualifications, location, experience, and employer requirements. But before you can discover where your healthcare journey may lead, you first have to decide where it will begin. π‘ Career Tip When exploring CNA jobs in the future, don't look only at the job title. Read the full description carefully. Pay attention to the setting, responsibilities, schedule, qualifications, and employer requirements so you can determine whether the opportunity is a good fit for you. π€ A Question to Think About What type of healthcare environment can you picture yourself working in? You don't need to have the answer today. Part of beginning a new career is discovering your strengths, interests, and the environments where you feel you can make a meaningful contribution. Your CNA Journey Can Begin August 24 If you're interested in becoming a Certified Nurse Aide and exploring where a future in healthcare could take you, your first step can begin with education. Fordham Institute's next CNA Day Class begins August 24. Registration is currently open for prospective students interested in learning more about CNA training and taking the next step toward their healthcare goals. π Call Fordham Institute at (718) 480-1804 CNA Day Class Begins August 24 Contact us today to learn more about the program and registration.
Starting something new can feel intimidating at any age. Maybe you've spent years working in another field. Maybe life took you in a different direction than you originally planned. Maybe you've been focused on your family or other responsibilities and are finally thinking about what you want for your future. Or maybe you've simply reached a point where you're ready for something different. Whatever brought you here, remember one important thing: There is no expiration date on learning, growing, or pursuing a new career. Your journey doesn't have to look like anyone else's. 1. There Is No "Perfect" Age to Start It's easy to look around and feel as though everyone else started before you. But people enter new careers at all different stages of life. Some begin shortly after finishing school. Others discover a new professional direction years later. What matters isn't when you start. What matters is that you're willing to begin. Your timeline belongs to you. 2. Starting Over Doesn't Mean Starting From Nothing If you've already spent years working, caring for family, managing responsibilities, or navigating life, you've gained experience along the way. You may already have strengths such as: Communication Responsibility Patience Time management Problem-solving Dependability Working with different personalities Those qualities don't disappear when you enter a new field. You bring them with you. A career change isn't necessarily starting from zero—it's taking everything you've learned and applying it in a new direction. 3. Life Experience Can Be a Strength Healthcare involves working with people. And life teaches us a lot about people. Over time, many adults develop greater patience, understanding, resilience, and confidence through their personal and professional experiences. Those qualities can be valuable when learning to work in an environment centered around caring for others. Never underestimate the value of what life has already taught you. 4. It's Normal to Feel Nervous About Going Back to School If it's been a while since you've been in a classroom, the idea of becoming a student again may feel strange. You might wonder: "Will I be able to keep up?" "What if I haven't studied in years?" "What if everyone else knows more than I do?" Remember why you're there. You're there to learn . You aren't expected to arrive knowing everything. Give yourself permission to be a beginner again. 5. Learning Something New Can Rebuild Confidence There's something powerful about proving to yourself that you're still capable of learning and growing. Each lesson you understand... Each new skill you develop... Each challenge you overcome... Can become another reminder of what you're capable of accomplishing. Sometimes changing careers doesn't only change your professional direction. It changes the way you see yourself. 6. Your Responsibilities Don't Automatically Mean Your Goals Have to Wait Adults often have responsibilities that younger students may not have. Work. Children. Family. Bills. Appointments. Life doesn't stop because you decide to pursue an education. That's why planning and organization are so important. Look at your schedule, consider your responsibilities, and determine what adjustments may help you make room for your goals. You don't necessarily need a life without responsibilities to pursue something new. You need a realistic plan. 7. Think About Where You Want to Be Next Year Sometimes we focus so much on the difficulty of beginning that we forget to imagine the result. Think about yourself one year from today. Would you rather be saying: "I'm glad I finally started." Or: "I wish I had started last year." The time will pass either way. What you choose to do with that time can make all the difference. 8. A New Career Can Be a New Chapter Changing careers doesn't mean the previous chapters of your life were wasted. They helped shape who you are today. A new career simply means you're ready to write another chapter. Maybe you're looking for work that feels more meaningful. Maybe you've always been interested in healthcare. Maybe you want to challenge yourself. Or maybe you're simply ready for change. Whatever your reason, you're allowed to choose a new direction. Final Thoughts You are never too old to learn something new. You are never too far along in life to set another goal. And you don't have to follow someone else's timeline to create a future you're proud of. Starting a new career takes courage, commitment, and a willingness to become a beginner again. But every person who has successfully changed direction had to make that decision at some point. If healthcare is something you've been thinking about, don't automatically count yourself out because you believe you should have started sooner. Your opportunity to begin is still in front of you. π‘ Student Success Tip If you're returning to school after being away for several years, give yourself time to adjust. Create a routine, stay organized, ask questions, and don't compare yourself to other students. Your life experience may be one of your greatest strengths. π€ A Question to Think About If age, fear, and timing weren't holding you back, what would you choose to pursue? Sometimes recognizing what you truly want is the first step toward deciding what comes next. A New Healthcare Journey Can Start This August If you've been considering a change and are interested in exploring a career in healthcare, Fordham Institute is here to help you learn more about your options. Our next Certified Nurse Aide (CNA) Day Class begins August 24. Whether you're entering the workforce, returning to school, or exploring a completely new career direction, it's not too late to take the first step. Registration is currently open. π Call Fordham Institute at (718) 480-1804 CNA Day Class Begins August 24 Contact us today to learn more about the program and registration.
Starting CNA training can be exciting—but if you've never attended a healthcare training program before, you may also be wondering what to expect. Will everything be completely new? Will there be hands-on learning? What if you don't have previous healthcare experience? These are normal questions to have before beginning something new. Certified Nurse Aide (CNA) training is designed to help students build a foundation of healthcare knowledge while gradually developing practical skills, confidence, and professional habits. You aren't expected to arrive knowing everything. You're there to learn. 1. You'll Begin Building Healthcare Knowledge An important part of CNA training is developing an understanding of the role and responsibilities of a nurse aide. Students receive instruction related to providing safe, respectful, and compassionate care while learning about expectations within a healthcare environment. For someone entering healthcare for the first time, some of this information may initially feel unfamiliar. That's okay. As training progresses, new concepts begin connecting with one another and becoming more familiar. 2. Training Goes Beyond Reading and Taking Notes Healthcare is a practical field, so CNA education isn't only about sitting in a classroom and reading from a textbook. Students also have opportunities to develop practical skills and apply concepts they've been learning. This combination of instruction and hands-on learning can help students better understand how their education connects to real responsibilities in healthcare. It's one thing to learn about a concept. It's another to begin putting that knowledge into practice. 3. You'll Learn About Providing Safe and Respectful Care Patient safety, dignity, and respect are important throughout healthcare. During CNA training, students develop knowledge and skills related to supporting individuals safely and professionally while understanding the importance of treating each person with compassion and respect. This includes developing an awareness of areas such as: Patient safety Infection prevention Communication Comfort and support Respect and dignity Professional responsibilities These broader principles help students begin developing the mindset expected of healthcare professionals. 4. You'll Have Opportunities to Practice Learning something new takes repetition. You may not feel completely comfortable with every concept or skill the first time you're introduced to it. That's normal. Practical learning gives students opportunities to become more familiar with what they're being taught while receiving instruction and guidance. With continued learning and practice, something that initially feels unfamiliar can gradually become something you approach with much greater confidence. 5. You'll Learn the Importance of Communication Healthcare professionals work with people every day. That makes communication an important part of preparing for the field. Throughout your training, you'll begin strengthening professional habits such as: Listening carefully Following instructions Asking questions when you're unsure Communicating respectfully Working cooperatively with others These skills can benefit you during training and throughout your professional life. 6. You'll Begin Thinking Like a Healthcare Professional Education isn't only about what you know. It's also about how you approach your responsibilities. As students progress through CNA training, they begin developing habits associated with professionalism. That may mean learning the importance of being dependable, following instructions, staying attentive, communicating appropriately, and taking responsibilities seriously. The habits you develop during training can help prepare you for expectations beyond the classroom. 7. Hands-On and Clinical Learning Help Connect the Pieces One of the valuable parts of healthcare education is having opportunities to connect classroom knowledge with practical learning experiences. Under appropriate instruction and supervision, students can continue developing their understanding of patient care and the responsibilities associated with the CNA role. These experiences help bridge the gap between learning about healthcare and beginning to understand how that knowledge applies in practice. 8. It's Okay to Ask Questions You aren't expected to understand everything immediately. Questions are part of learning. If you don't understand something, ask. If you need clarification, speak up. If something takes additional practice, keep working at it. Your training is an opportunity to learn—not an expectation that you already know how to do everything. Being willing to ask questions can actually help you become a stronger student. 9. Your Confidence Can Grow Along the Way Think about the difference between your first day of learning something and the day it finally starts making sense. That's growth. As you continue attending class, learning, practicing, and gaining experience, you may begin noticing that you're more comfortable with concepts that once seemed completely unfamiliar. Confidence doesn't have to come before training. Training helps you build it. Final Thoughts CNA training is a learning journey. You'll be introduced to healthcare concepts, develop practical skills, learn about professional responsibilities, and have opportunities to grow through instruction and hands-on learning. There may be things you understand quickly and others that require additional practice. That's part of education. What matters is coming into training willing to learn, participate, ask questions, and continue improving. You don't need to know everything on your first day. You simply need to be ready to begin. π‘ Student Success Tip Take your training one lesson at a time. Instead of worrying about everything you'll eventually need to know, focus on understanding what you're learning today. Knowledge and confidence build gradually. π€ A Question to Think About What are you most excited—or curious—to learn about during CNA training? If you have questions about what the training experience is like, asking them before you enroll can help you feel more comfortable and prepared. Experience CNA Training at Fordham Institute If you've been wondering what CNA training is like, the best next step may be learning more about the program and deciding whether it's right for you. Fordham Institute's next Certified Nurse Aide (CNA) Day Class begins August 24. Our program provides students with instruction and practical learning experiences designed to help them build a foundation for their next steps in healthcare. Registration is currently open. π Call Fordham Institute at (718) 480-1804 ο»Ώ CNA Day Class Begins August 24 Contact us today to learn more about the program and registration.