From Fear to First Day: Overcoming Doubts About Starting HHA or CNA Training
Fordham Institute Inc. • June 27, 2025
You’ve thought about it. You’ve scrolled through posts. You may have even bookmarked Fordham Institute Inc. a few times. But something keeps holding you back from enrolling in HHA or CNA training. If this sounds like you—you’re not alone. Many of our students started out with the same hesitation, doubts, and questions. But they took that first step—and changed their lives.
Here’s how you can move from fear to your first day in class.
1. “I’m Too Old / Too Young”
Whether you're 18 or 58, your age doesn’t disqualify you—it empowers you. Many of our students come from all walks of life and find new purpose in caregiving.
Truth: It’s never too early or too late to start something meaningful.
2. “I Don’t Have Time”
We get it—life is busy. That’s why our programs are designed to fit around work, parenting, and daily responsibilities. Classes are short-term, with flexible options available.
Remember: Making time for your goals now can lead to freedom and stability later.
3. “I Don’t Know If I’ll Be Good At It”
You don’t have to be perfect to start—you just have to care. Skills are taught. Confidence is built. And every great caregiver once started with zero experience.
Our mission is to help you grow from curious to confident.
4. “What If I Can’t Afford It?”
Fordham Institute Inc. offers affordable programs and helpful payment options. Plus, once you’re certified, job placement assistance can help you start earning quickly.
Invest in yourself now—and let your career pay you back.
5. “What If I Start and Don’t Finish?”
You won’t be doing this alone. Our team is here to support you every step of the way. We’ve helped hundreds of students stay on track and complete their training—even when life gets tough.
You are capable. You are ready. And we’ve got your back.
Take the First Step Today
Fear is natural. But so is growth. Let this be the season you choose faith over fear, progress over perfection, and purpose over procrastination.
📞 Call us today at
718-480-1804 to ask questions or register
You don’t have to have it all figured out. You just have to start.
Training to become a Home Health Aide (HHA) or Certified Nursing Assistant (CNA) is an exciting step toward a meaningful career—but let’s be honest, it’s not always easy. Between balancing class, studying, personal responsibilities, and maybe even a job on the side, motivation can sometimes start to fade. At Fordham Institute Inc., we’ve seen how determination and small changes in routine can help students stay focused and push through even the most challenging weeks of training. If you’re in the middle of a tough stretch, here are a few ways to reset, refocus, and move forward. 1. Remember Your “Why” Before you enrolled, something inspired you to begin this journey. Maybe it was a dream of helping others, finding a stable job, or building a better future for your family. Keep that reason close. Write it down. Say it out loud. Remind yourself: “This is worth it.” 2. Set Mini Goals Instead of thinking about the entire program at once, break it down into manageable pieces. Try: Completing one chapter this week Showing up to class on time every day Practicing one new skill until you feel confident Each mini goal gets you one step closer to the finish line. 3. Build a Study Routine That Works for You Even 15–30 minutes of review a day can make a big difference. Choose a time when your mind is clear—maybe in the morning, after dinner, or on your lunch break—and stick to it. Bonus Tip: Review your notes in small chunks instead of cramming the night before an exam. 4. Ask for Help When You Need It Feeling stuck? You’re not alone. Whether it’s a classmate, instructor, or a support system outside of school, reach out when you’re struggling. Questions are part of learning—and asking them shows strength, not weakness. 5. Take Care of Your Body and Mind When you’re drained, it’s hard to focus. Stay fueled with simple, healthy meals, get enough rest when you can, and take quick breaks to breathe or stretch during the day. Caring for others starts with caring for yourself. 6. Visualize Your Future Picture yourself in your scrubs, starting your first job, helping a patient with compassion and skill. That vision is real—and it’s waiting for you. Don’t let a tough week stop you from reaching it. Keep Going—You’re Closer Than You Think Every CNA and HHA once stood where you are—uncertain, tired, but hopeful. The effort you're putting in today is building the foundation of a stronger, more confident future. 📞 Need support or want to learn more about joining a class? Call 718-480-1804 Tough weeks don’t last—but the strength you gain from them will. You've got this.
Whether you're heading into a long shift at a nursing home or making home visits as a caregiver, being prepared makes all the difference. As a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), having the right items in your bag can keep your day running smoothly, save you time, and help you stay comfortable and professional. At Fordham Institute Inc., we don’t just prepare our students with knowledge—we also encourage real-life readiness. Here’s a helpful guide to what every caregiver should carry in their work bag. ✅ Everyday Work Bag Essentials 1. Notebook & Pen You never know when you’ll need to jot down reminders, schedules, or client notes. A small notepad is simple but powerful. 2. Reusable Water Bottle Staying hydrated is key, especially during long shifts. Keep a spill-proof bottle with you and refill when you can. 3. Healthy Snacks Pack portable snacks like granola bars, almonds, or fruit to fuel you during breaks or in between visits. 4. Hand Sanitizer & Lotion Caregivers wash their hands constantly—hand sanitizer keeps you clean, and a small lotion bottle helps protect your skin from dryness . 5. Lip Balm & Tissues These small comforts make a big difference during seasonal weather changes or long hours in air-conditioned buildings. Comfort & Backup Items 6. Extra Pair of Socks If your feet ever get wet or tired, fresh socks can make your shift feel brand new. 7. Travel-Size First Aid Kit A few band-aids, pain relievers, or blister pads can save your day. 8. Comfortable Shoes (or Insoles) Some caregivers keep an extra pair of slip-resistant shoes or gel insoles in their bag or car. Work-Related Tools (Only carry work tools or equipment if your employer approves and it’s part of your responsibilities.) 9. Work ID & Any Required Paperwork Always carry your ID badge, CPR card (if needed), or a small folder with copies of credentials in case you’re asked to show them. 10. Watch With a Second Hand Especially helpful for CNAs taking pulse or respiration rates. 🧘 Mental Wellness Add-Ons (Optional, but Helpful!) 11. Small Journal or Uplifting Notes Keep a few encouraging quotes or notes to lift your mood when things get tough. 12. Phone Charger or Power Bank You don’t want to lose access to maps, calls, or emergency contacts mid-shift. Stay Ready, Stay Confident The more prepared you feel, the more confident and professional you’ll be. Over time, you’ll learn what you personally need most in your bag—and your routine will become second nature . 📞 Want to start your journey as a CNA or HHA? Call 718-480-1804 A well-packed bag is one of the best tools a caregiver can have. Prepare well—and you’ll perform even better.
Being a caregiver often means your schedule is packed—whether you’re in the middle of training, working long shifts, or juggling life at home. As a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), it’s easy to skip meals or grab something unhealthy on the go. But the truth is, what you eat plays a big role in your energy, mood, and focus—especially when your job is physically and emotionally demanding. At Fordham Institute Inc., we know your time is valuable. That’s why we’re sharing easy, affordable meal prep tips to help you stay fueled without the stress. Why Meal Prep Works for Caregivers Saves time during busy work weeks Keeps you nourished , even when you're on the go Reduces stress about what to eat each day Helps you stick to a budget and avoid takeout costs Meal Prep Basics: Start Simple You don’t need to prep fancy recipes. Just focus on balanced meals with: A protein (like eggs, chicken, beans) A veggie or fruit A healthy carb (like rice, sweet potato, or oats) Prep 2–3 meals ahead of time, and store them in containers so they’re grab-and-go ready. Quick Meal Ideas for the Week Protein Power Bowls Brown rice + grilled chicken + steamed broccoli Add a drizzle of olive oil or light dressing 🥪 Healthy Wraps Whole wheat tortilla + tuna or turkey + spinach Add shredded carrots or cucumbers for crunch 🍳 Egg Muffins Whisk eggs + chopped veggies + cheese Pour into muffin tins and bake. Store in fridge and reheat. 🥣 Overnight Oats Oats + almond milk + banana slices + cinnamon Let sit overnight in a jar for a ready-made breakfast 🥜 Snack Packs Prep small containers with almonds, fruit, hard-boiled eggs, or hummus with carrots Easy to grab during short breaks Time-Saving Tips Cook in batches (make enough for 2–3 days at a time) Use frozen veggies—they’re just as nutritious Choose one day (like Sunday) to plan and prep meals Use a crockpot for slow-cooked meals while you’re doing other things Eating Well = Caring Well Taking care of others starts with taking care of yourself. A little prep goes a long way toward keeping your energy up and your body strong. Whether you’re training to become a caregiver or already working shifts, your well-being matters. 📞 Ready to train for a rewarding career in he althcare? Call 718-480-1804