How to Stay Energized During Long Shifts Without Burning Out
Fordham Institute Inc. • August 19, 2025
Whether you’re a Home Health Aide (HHA) or a Certified Nursing Assistant (CNA), your workdays can be physically demanding, mentally engaging, and emotionally intense. Long shifts are part of the job—but feeling drained doesn’t have to be.
At Fordham Institute Inc., we know that keeping your energy up is essential, not only for your own well-being but also for the quality of care you provide. Here are practical tips to help you power through long days without hitting burnout.
1. Start with a Strong Foundation
Energy starts before your shift begins. Make sure you’re getting enough sleep, eating a balanced breakfast, and hydrating in the morning. Skipping these basics is like starting the day on an empty tank.
2. Keep Healthy Snacks Handy
Avoid the crash that comes from sugary or processed snacks. Instead, pack energy-boosting options like:
- Almonds or mixed nuts
- Fresh fruit
- Whole grain crackers with cheese
- Hummus with carrot sticks
Small, balanced snacks every 3–4 hours can help you stay alert without the sugar slump.
3. Stay Hydrated All Day
Dehydration can cause fatigue, headaches, and difficulty concentrating. Keep a reusable water bottle nearby and sip throughout your shift. Adding lemon or cucumber can make it more refreshing.
4. Move and Stretch Regularly
If your job keeps you on your feet, find moments to stretch your back, legs, and shoulders. If you’re seated for long periods, stand up and move around for a minute or two every hour. These small breaks keep your blood flowing and your muscles from stiffening.
5. Take Mindful Breaks
Even short mental resets can make a big difference. When you have a moment, step outside for fresh air, practice a deep breathing exercise, or simply sit quietly to regroup.
6. Protect Your Emotional Energy
Caregiving can be emotionally demanding. Keep a healthy boundary between your work and personal life. After a challenging moment, remind yourself you are doing your best and it’s okay to take time to recharge.
7. Wind Down the Right Way
After a long shift, allow yourself a transition period before jumping into home responsibilities. Light stretching, a shower, or calming music can help you recover and prepare for the next day.
Your Energy Is Part of Your Care
When you take care of your energy, you’re also taking care of your patients and clients. It’s not just about getting through the day—it’s about feeling strong and capable throughout it.
📞 Interested in joining our HHA or CNA training programs? Call
718-480-1804
As the holiday season approaches, most people prepare for family gatherings, warm meals, and festive moments. But for many Home Health Aides (HHAs), Certified Nursing Assistants (CNAs), and students in healthcare training, the holidays look a little different. Caregivers continue to show up—bringing comfort, support, and companionship to those who need it most. At Fordham Institute Inc. , we see the dedication and heart our students carry into their work. The holidays can be an emotional time for clients and patients, and caregivers play an important role in making this season feel safe, warm, and meaningful. 1. Providing Emotional Support Not every client has family nearby. Some may feel lonely or emotional during the holiday season. HHAs and CNAs help fill that gap by offering companionship, conversation, and genuine kindness. A simple smile, a warm greeting, or a few minutes spent listening can make someone feel valued and seen. 2. Keeping Daily Routines Comfortable Even during the holidays, clients still rely on caregivers for assistance with daily activities. Caregivers help: Maintain comfort Ensure proper nutrition Assist with mobility and personal care Support clients with their routines These everyday tasks make a big difference in a client’s quality of life—especially at a time when consistency and comfort matter most. 3. Bringing Warmth Into the Home Many caregivers naturally bring holiday cheer to their work—wearing cheerful colors, speaking with warmth, or sharing gentle positivity. Small gestures—helping decorate a small area, encouraging a festive activity, or simply being present—can brighten a client’s whole season. 4. Staying Reliable & Professional While others take time off, caregivers continue to serve. HHAs and CNAs show incredible dedication by balancing their personal lives with their responsibility to clients. Their consistency provides families with peace of mind and clients with stability. 5. Finding Meaning in the Season Caregiving teaches compassion, patience, and gratitude. Many caregivers say the holidays remind them why they chose this path: To make a real difference in someone’s life. To bring comfort during difficult times. To offer warmth when someone needs it most. A Heartfelt Thank You To every HHA, CNA, and student caregiver—your work matters more than you know. You bring dignity, comfort, and joy to the people who depend on you, especially during the holidays. 📞 Want to start a career in caregiving? Call 718-480-1804 This season, we honor the caregivers who give their heart, even on the busiest days of the year 💛
A brand-new year brings brand-new opportunities — and there’s no better time to invest in your future. If you’ve been thinking about starting a rewarding career in healthcare, our Home Health Aide (HHA) Day Class starting January 5th, 2026 is the perfect way to begin 2026 with purpose, stability, and a fresh start. At Fordham Institute Inc. , we train compassionate individuals to become confident, skilled caregivers who make a real difference in people’s lives. And the best part? This class is only 14 days — meaning you can complete your training and begin working in the healthcare field quickly. Why Choose Our HHA Training Program? Our Home Health Aide program is designed to give you the skills, confidence, and knowledge needed to succeed as a professional caregiver. Whether you're looking for a new career, a stable job, or a pathway to grow in healthcare, we’re here to help you start strong. ⭐ Fast Training — Just 14 Days Our short-term program is perfect for students who want to begin working as soon as possible. In a little over two weeks, you’ll be fully trained and ready to take the next step. ⭐ Job Placement Assistance We offer job placement assistance upon completion of your training. We’ll introduce you to agencies and nursing homes that are actively hiring HHAs. You’ll learn job details, benefits, and pay rates — and you can choose the employer that fits you best. ⭐ Supportive Instructors & Real Skills Our experienced instructors teach with patience, clarity, and real-world knowledge. You’ll gain hands-on skills, confidence, and a strong foundation for your healthcare career. ⭐ A Meaningful Career Path As an HHA, you’ll be helping clients with daily activities, providing comfort, and supporting their well-being. It’s a career filled with purpose, stability, and growth. Who Should Apply? Anyone ready to: Start a new career Enter the healthcare field Work in a growing, in-demand profession Help others in a meaningful way No prior experience is needed. We train you from the ground up. Class Details Start Date: January 5, 2026 🕓 Schedule: Day Classes (14 days total) 📍 Location: Fordham Institute Inc., Queens, NY 📞 Phone: 718-480-1804 Start 2026 With Purpose The new year is the perfect time to make a positive change. If you’ve been waiting for a sign to begin your career in healthcare — this is it. Seats fill quickly, so we encourage early registration to secure your spot. 📞 Call 718-480-1804 today to register Begin 2026 by investing in yourself — become a Home Health Aide and start a fulfilling career helping others 💙
If you’ve been looking for a stable, high-demand career in healthcare, now is the perfect time to begin. Our Certified Nurse Aide (CNA) Day Class at Fordham Institute Inc. begins on December 1st , offering you the opportunity to step into a respected, rewarding profession before the new year begins. This class runs Monday to Friday, from 9:00 AM to 3:30 PM , and is completed in just 21 days . With hands-on training, supportive instructors, and job placement assistance, our CNA program prepares you to succeed with confidence. Why Choose a CNA Career? Certified Nurse Aides are essential members of the healthcare team. CNAs work closely with patients in nursing homes, hospitals, rehabilitation centers, and long-term care facilities—providing comfort, support, and essential daily care. A CNA certification opens the door to: Reliable employment Competitive pay Opportunities for growth in nursing and healthcare Meaningful, hands-on patient care If you’re compassionate, motivated, and ready to make a difference, this path is for you. Why Train With Fordham Institute Inc.? ⭐ Comprehensive 21-Day Training Program Our CNA program is designed to teach you everything you need to know—from patient safety and personal care skills to communication, professionalism, and healthcare procedures. ⭐ Daytime Schedule for Easy Planning Classes run Monday–Friday, 9:00 AM–3:30 PM , making it easier to learn while balancing life, work, and family responsibilities. ⭐ Job Placement Assistance Once you complete training, we help connect you with employers such as: Nursing homes Long-term care facilities Rehabilitation centers Home care agencies You’ll learn about available job opportunities, requirements, pay rates, and benefits—so you can choose the right employer for you. ⭐ Supportive Learning Environment Our instructors are experienced, patient, and dedicated to helping every student succeed—whether you’re brand new to healthcare or returning for a career change. Who Should Apply? This program is ideal for anyone who wants to: ✔ Start a career in nursing or healthcare ✔ Earn a stable income ✔ Work directly with patients ✔ Make a positive impact on others’ lives No prior experience is required—we’ll teach you everything from the ground up. Class Details Start Date: December 1, 2025 🕘 Schedule: Monday–Friday, 9:00 AM – 3:30 PM 📅 Length: 21 days total 📍 Location: Fordham Institute Inc., Queens NY 📞 Phone: 718-480-1804 Start Your Healthcare Career Before the New Year Spaces are limited, and this December class fills quickly every year. If you want to begin a new career in healthcare, now is the perfect time to register and secure your seat. 📞 Call 718-480-1804 today to learn more or sign up. Train as a Certified Nurse Aide this December and step into the new year with a new career, new confidence, and new opportunities 💙