Mid-Year Motivation: Reignite Your Goals This June

Whether you're heading into a long shift at a nursing home or making home visits as a caregiver, being prepared makes all the difference. As a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), having the right items in your bag can keep your day running smoothly, save you time, and help you stay comfortable and professional. At Fordham Institute Inc., we don’t just prepare our students with knowledge—we also encourage real-life readiness. Here’s a helpful guide to what every caregiver should carry in their work bag. ✅ Everyday Work Bag Essentials 1. Notebook & Pen You never know when you’ll need to jot down reminders, schedules, or client notes. A small notepad is simple but powerful. 2. Reusable Water Bottle Staying hydrated is key, especially during long shifts. Keep a spill-proof bottle with you and refill when you can. 3. Healthy Snacks Pack portable snacks like granola bars, almonds, or fruit to fuel you during breaks or in between visits. 4. Hand Sanitizer & Lotion Caregivers wash their hands constantly—hand sanitizer keeps you clean, and a small lotion bottle helps protect your skin from dryness . 5. Lip Balm & Tissues These small comforts make a big difference during seasonal weather changes or long hours in air-conditioned buildings. Comfort & Backup Items 6. Extra Pair of Socks If your feet ever get wet or tired, fresh socks can make your shift feel brand new. 7. Travel-Size First Aid Kit A few band-aids, pain relievers, or blister pads can save your day. 8. Comfortable Shoes (or Insoles) Some caregivers keep an extra pair of slip-resistant shoes or gel insoles in their bag or car. Work-Related Tools (Only carry work tools or equipment if your employer approves and it’s part of your responsibilities.) 9. Work ID & Any Required Paperwork Always carry your ID badge, CPR card (if needed), or a small folder with copies of credentials in case you’re asked to show them. 10. Watch With a Second Hand Especially helpful for CNAs taking pulse or respiration rates. 🧘 Mental Wellness Add-Ons (Optional, but Helpful!) 11. Small Journal or Uplifting Notes Keep a few encouraging quotes or notes to lift your mood when things get tough. 12. Phone Charger or Power Bank You don’t want to lose access to maps, calls, or emergency contacts mid-shift. Stay Ready, Stay Confident The more prepared you feel, the more confident and professional you’ll be. Over time, you’ll learn what you personally need most in your bag—and your routine will become second nature . 📞 Want to start your journey as a CNA or HHA? Call 718-480-1804  A well-packed bag is one of the best tools a caregiver can have. Prepare well—and you’ll perform even better.

Being a caregiver often means your schedule is packed—whether you’re in the middle of training, working long shifts, or juggling life at home. As a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), it’s easy to skip meals or grab something unhealthy on the go. But the truth is, what you eat plays a big role in your energy, mood, and focus—especially when your job is physically and emotionally demanding. At Fordham Institute Inc., we know your time is valuable. That’s why we’re sharing easy, affordable meal prep tips to help you stay fueled without the stress. Why Meal Prep Works for Caregivers Saves time during busy work weeks Keeps you nourished , even when you're on the go Reduces stress about what to eat each day Helps you stick to a budget and avoid takeout costs Meal Prep Basics: Start Simple You don’t need to prep fancy recipes. Just focus on balanced meals with: A protein (like eggs, chicken, beans) A veggie or fruit A healthy carb (like rice, sweet potato, or oats) Prep 2–3 meals ahead of time, and store them in containers so they’re grab-and-go ready. Quick Meal Ideas for the Week Protein Power Bowls Brown rice + grilled chicken + steamed broccoli Add a drizzle of olive oil or light dressing 🥪 Healthy Wraps Whole wheat tortilla + tuna or turkey + spinach Add shredded carrots or cucumbers for crunch 🍳 Egg Muffins Whisk eggs + chopped veggies + cheese Pour into muffin tins and bake. Store in fridge and reheat. 🥣 Overnight Oats Oats + almond milk + banana slices + cinnamon Let sit overnight in a jar for a ready-made breakfast 🥜 Snack Packs Prep small containers with almonds, fruit, hard-boiled eggs, or hummus with carrots Easy to grab during short breaks Time-Saving Tips Cook in batches (make enough for 2–3 days at a time) Use frozen veggies—they’re just as nutritious Choose one day (like Sunday) to plan and prep meals Use a crockpot for slow-cooked meals while you’re doing other things  Eating Well = Caring Well Taking care of others starts with taking care of yourself. A little prep goes a long way toward keeping your energy up and your body strong. Whether you’re training to become a caregiver or already working shifts, your well-being matters. 📞 Ready to train for a rewarding career in he althcare? Call 718-480-1804