New Month, New Motivation: Setting Goals for October
Fordham Institute Inc. • October 8, 2025
A new month is like a fresh page waiting to be written—and October brings the perfect chance to realign, refocus, and renew your energy. Whether you’re a Home Health Aide (HHA) or Certified Nursing Assistant (CNA) in training or already working in the field, setting clear goals helps you stay motivated and intentional throughout the season.
At Fordham Institute Inc., we believe every new month is an opportunity to grow—professionally, emotionally, and personally. Here’s how to make the most of October and step confidently toward your goals.
1. Reflect on How Far You’ve Come
Before setting new goals, take a moment to look back.
- What did you accomplish last month—big or small?
- What challenges did you overcome?
- What lessons did you learn?
Recognizing progress, even in small steps, builds confidence and keeps motivation strong.
2. Set Realistic and Focused Goals
Your goals don’t have to be big to be meaningful. Maybe you want to:
- Improve your time management during training
- Eat healthier meals while working long hours
- Learn one new skill in your CNA or HHA studies
Write your goals down and keep them visible—seeing them daily helps turn them into habits.
3. Create Structure with Small Steps
Break larger goals into smaller, achievable actions. For example, if your goal is to study more consistently, set aside just 30 minutes a day. Small steps lead to lasting success.
4. Make Time for Self-Care
Fall can be a busy season, but caring for yourself keeps your motivation alive. Go for a short walk, take a relaxing bath, or listen to your favorite song before bed. A calm mind leads to clearer focus.
5. Celebrate Progress Along the Way
You don’t need to wait until the end of the month to feel proud. Celebrate little victories—a completed class, a great study day, or even making it through a tough week. Every win deserves recognition.
Start Strong, Stay Steady
October is more than just another month—it’s a chance to grow stronger, wiser, and more confident in your journey. The goals you set today shape the success you’ll celebrate tomorrow.
📞 Ready to start your next step in healthcare training? Call
718-480-1804
Because every new month is a new beginning—so make this one count. 🎯
A new year brings a fresh beginning. The 1st day isn’t about having everything figured out—it’s about setting intentions, opening your heart to growth, and stepping forward with purpose. For Home Health Aides (HHAs), Certified Nursing Assistants (CNAs), and healthcare students, 2026 is an opportunity to continue building a meaningful career rooted in compassion, stability, and service. At Fordham Institute Inc. , we believe the start of a new year is the perfect moment to pause, reflect, and move forward with clarity. 1. Choose Intention Over Pressure Instead of overwhelming resolutions, focus on simple intentions: To keep learning To show up consistently To care for others while caring for yourself To grow at your own pace Intentions create direction without pressure—and that’s how lasting change happens. 2. Begin the Year with Purpose Healthcare is more than a job—it’s a calling. Each day, caregivers bring comfort, safety, and dignity into people’s lives. Starting this year with purpose means remembering why you chose this path and honoring the impact of your work. 3. Small Steps Create Big Change You don’t need to do everything at once. One class. One shift. One skill learned. One act of kindness. Small steps taken consistently will shape your success in 2026. 4. Be Patient With Your Journey Growth doesn’t follow a straight line. Some days will feel easier than others. Be patient with yourself as you learn, adjust, and improve. Every experience—good or challenging—is part of your development. 5. Believe in What’s Possible A new year is a reminder that opportunity is always ahead. Whether you’re starting training, continuing your education, or working toward a new goal, believe that your effort will lead to progress. You are capable. You are needed. You are becoming something meaningful. Welcome to 2026 As this new year begins, move forward with confidence, compassion, and intention. Your journey in healthcare matters—and the work you do makes a difference every single day. 📞 Ready to take the next step this year? Call 718-480-1804 New year. New purpose. New opportunities to care, grow, and succeed ✨💙
Many people feel pressure to measure success by big milestones or perfect outcomes. But for caregivers, students, and healthcare professionals, this year likely wasn’t about perfection—it was about effort, perseverance, and showing up. At Fordham Institute Inc. , we believe the end of the year is not about judging yourself. It’s about honoring the work you put in, even when things didn’t go exactly as planned. 1. 2025 Year Was About Effort You may not have completed every goal or checked every box—but you tried. You attended class when you were tired. You showed up to work in difficult weather. You balanced responsibilities that others may never see. That effort matters. 2. Progress Isn’t Always Visible Growth doesn’t always come with big announcements. Sometimes it looks like: Gaining confidence little by little Learning from mistakes Becoming more patient, resilient, or disciplined Continuing even when motivation was low If you kept going, you grew—whether you realized it or not. 3. Let Go of Perfection Perfection creates pressure. Effort creates progress. It’s okay if this year had setbacks, delays, or detours. Those moments didn’t stop your journey—they shaped it. Give yourself permission to release guilt, comparison, and self-criticism as the year ends. 4. Honor What You Carried This year may have required you to carry: Heavy schedules Emotional responsibilities Family obligations Financial stress Personal challenges And yet—you still moved forward. That strength deserves recognition. 5. Step Into the New Year with Grace As the clock turns toward a new year, take one deep breath and remind yourself: I did my best with what I had. I am still learning. I am still becoming. You don’t need to have everything figured out tonight. You just need to keep believing in yourself. Closing the Year with Pride End this year not by asking what you didn’t do—but by honoring what you did. Effort counts. Growth counts. You count. 📞 Ready to continue your healthcare journey in the new year? Call 718-480-1804 End the year with kindness toward yourself—and begin the next with confidence in who you’re becoming ✨❄️
As the year came to an end, it offers a quiet moment to pause, reflect, and acknowledge how far we’ve come. For Home Health Aides (HHAs), Certified Nursing Assistants (CNAs), and healthcare students, 2025 may have been filled with long days, hard work, learning curves, and moments that tested both strength and patience. But it was also a year of growth, resilience, and purpose. At Fordham Institute Inc. , we believe that caregiving teaches lessons that go far beyond the classroom—and the end of the year is the perfect time to honor them. 1. Gratitude for Growth This year may not have been easy, but it was meaningful. Every class attended, skill learned, and shift completed helped build confidence and knowledge. Growth doesn’t always happen loudly—it happens quietly, through consistency and commitment. 2. Gratitude for Resilience Caregiving teaches you how strong you really are. Through busy schedules, personal responsibilities, and unexpected challenges, you showed up. Resilience isn’t about never feeling tired—it’s about continuing even when things feel hard. That strength deserves recognition. 3. Gratitude for Purpose Not every career allows you to make a difference every day. Caregiving does. Whether through a kind word, a helping hand, or steady support, your work brought comfort and dignity to others. That sense of purpose is something many people search for—and you are already living it. 4. Gratitude for the Lessons Caregiving teaches patience, empathy, humility, and compassion. It teaches you to slow down, listen, and care deeply. These lessons don’t just shape your career—they shape who you are as a person. 5. Gratitude for the Journey You may not be exactly where you want to be yet—and that’s okay. What matters is that you are moving forward. Every step you took this year brought you closer to your goals, even if progress sometimes felt slow. Looking Ahead with Appreciation As 2025 came to a close, take a moment to appreciate yourself. For your effort. For your growth. For your commitment to care. The year may be ending—but your journey continues, stronger than before. 📞 Ready to continue your healthcare journey? Call 718-480-1804 End this year with gratitude—for the lessons learned, the strength gained, and the purpose you carry forward ❄️💛