Small Wins, Big Impact: Why Progress Matters More Than Perfection in Healthcare Training
Fordham Institute Inc. • August 14, 2025
When starting your journey as a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), it’s easy to focus on the big picture—finishing the program, passing the exam, and starting your first job. But here’s a secret: it’s the small wins along the way that really shape your success.
At Fordham Institute Inc., we remind our students that every step forward counts, even if it feels small. Building skills, confidence, and good habits takes time—and celebrating those moments makes the journey less stressful and more rewarding.
Why Small Wins Matter
- They build momentum – Each success boosts your confidence to tackle the next challenge.
- They keep you motivated – Seeing progress, even in small ways, helps you stay committed.
- They reduce burnout – Celebrating progress reminds you that you are moving forward.
- They create lasting habits – Consistency in small steps builds the foundation for bigger achievements.
Examples of Small Wins in Training
- Understanding a skill you once struggled with
- Finishing your homework early
- Getting positive feedback from an instructor
- Showing up to class on time for a whole week
- Mastering a new term or concept without looking at your notes
These wins may seem small in the moment—but they add up to your overall success.
How to Recognize and Celebrate Your Wins
- Keep a Progress Journal – Write down one thing you achieved each day.
- Share with a Friend or Classmate – Talking about your progress can make it feel more real.
- Treat Yourself – A favorite snack, a relaxing activity, or a bit of extra rest can be a reward.
- Look Back Often – Remember where you started, and see how far you’ve come.
Progress Over Perfection
In healthcare training—and in life—perfection is impossible. What matters most is showing up, learning, and improving over time. The best HHAs and CNAs aren’t perfect—they’re consistent, compassionate, and committed.
Your Journey Is Worth Celebrating
Whether you’ve taken one step or a hundred, you are building a future filled with purpose and opportunity. At Fordham Institute Inc., we’re here to help you grow, one win at a time.
📞 Ready to take the first step toward a rewarding career? Call
718-480-1804
Small wins lead to big changes—and your journey starts with just one.
Being a Home Health Aide (HHA) or Certified Nursing Assistant (CNA) means more than just checking vitals or helping with daily tasks—it also means being present during some of life’s most vulnerable moments. Whether you're working in a facility or someone’s home, caregiving can touch your heart in unexpected ways. At Fordham Institute Inc., we know that while caregiving is rewarding, it can also be emotionally demanding. Some days are joyful; others are heavy. And that’s okay. Here’s how to care for your emotional well-being—so you can keep showing up strong, balanced, and grounded. 1. Acknowledge What You Feel You might feel overwhelmed, frustrated, or even sad after a long shift. That’s normal. The emotional work you do is real—and it's okay to feel it. Bottling it up doesn’t make you stronger. Honoring your feelings does. 2. Create Space to Unwind After work, give yourself a few minutes to reset: Sit in silence Take a walk Play calming music Write in a journal You don’t have to “fix” how you feel—just give yourself room to breathe and let go. 3. Find Someone Safe to Talk To Whether it’s a friend, a fellow caregiver, or a mentor, talking about your experience can be incredibly healing. Even a short conversation can lift a huge weight off your chest. You’re not alone in this work—and you don’t have to carry it all on your own. 4. Set Emotional Boundaries As much as you care, it’s important to protect your emotional space. Remind yourself: You’re doing your best You can care without becoming overwhelmed It’s okay to take breaks to recharge Boundaries are not barriers—they're bridges to long-term wellness. 5. Fill Your Cup Outside of Work Make time for things that bring you joy: Reading Music Creative hobbies Spiritual practice or meditation Rest! You spend so much time giving to others—make sure you're giving to you, too. Caregivers Need Care, Too The emotional side of caregiving is real—but so is your strength. You’ve chosen a career that touches lives every day, and that means your heart is one of your greatest tools. Don’t forget to nurture it. 📞 Interested in becoming a caregiver or continuing your training? Call 718-480-1804 You show up for others—now it’s time to show up for yourself, too. Because strong caregivers know that emotional care is part of the job, starting with their own .
Training to become a Home Health Aide (HHA) or Certified Nursing Assistant (CNA) is an exciting step toward a meaningful career—but let’s be honest, it’s not always easy. Between balancing class, studying, personal responsibilities, and maybe even a job on the side, motivation can sometimes start to fade. At Fordham Institute Inc., we’ve seen how determination and small changes in routine can help students stay focused and push through even the most challenging weeks of training. If you’re in the middle of a tough stretch, here are a few ways to reset, refocus, and move forward. 1. Remember Your “Why” Before you enrolled, something inspired you to begin this journey. Maybe it was a dream of helping others, finding a stable job, or building a better future for your family. Keep that reason close. Write it down. Say it out loud. Remind yourself: “This is worth it.” 2. Set Mini Goals Instead of thinking about the entire program at once, break it down into manageable pieces. Try: Completing one chapter this week Showing up to class on time every day Practicing one new skill until you feel confident Each mini goal gets you one step closer to the finish line. 3. Build a Study Routine That Works for You Even 15–30 minutes of review a day can make a big difference. Choose a time when your mind is clear—maybe in the morning, after dinner, or on your lunch break—and stick to it. Bonus Tip: Review your notes in small chunks instead of cramming the night before an exam. 4. Ask for Help When You Need It Feeling stuck? You’re not alone. Whether it’s a classmate, instructor, or a support system outside of school, reach out when you’re struggling. Questions are part of learning—and asking them shows strength, not weakness. 5. Take Care of Your Body and Mind When you’re drained, it’s hard to focus. Stay fueled with simple, healthy meals, get enough rest when you can, and take quick breaks to breathe or stretch during the day. Caring for others starts with caring for yourself. 6. Visualize Your Future Picture yourself in your scrubs, starting your first job, helping a patient with compassion and skill. That vision is real—and it’s waiting for you. Don’t let a tough week stop you from reaching it. Keep Going—You’re Closer Than You Think Every CNA and HHA once stood where you are—uncertain, tired, but hopeful. The effort you're putting in today is building the foundation of a stronger, more confident future. 📞 Need support or want to learn more about joining a class? Call 718-480-1804 Tough weeks don’t last—but the strength you gain from them will. You've got this.
Whether you're heading into a long shift at a nursing home or making home visits as a caregiver, being prepared makes all the difference. As a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), having the right items in your bag can keep your day running smoothly, save you time, and help you stay comfortable and professional. At Fordham Institute Inc., we don’t just prepare our students with knowledge—we also encourage real-life readiness. Here’s a helpful guide to what every caregiver should carry in their work bag. ✅ Everyday Work Bag Essentials 1. Notebook & Pen You never know when you’ll need to jot down reminders, schedules, or client notes. A small notepad is simple but powerful. 2. Reusable Water Bottle Staying hydrated is key, especially during long shifts. Keep a spill-proof bottle with you and refill when you can. 3. Healthy Snacks Pack portable snacks like granola bars, almonds, or fruit to fuel you during breaks or in between visits. 4. Hand Sanitizer & Lotion Caregivers wash their hands constantly—hand sanitizer keeps you clean, and a small lotion bottle helps protect your skin from dryness . 5. Lip Balm & Tissues These small comforts make a big difference during seasonal weather changes or long hours in air-conditioned buildings. Comfort & Backup Items 6. Extra Pair of Socks If your feet ever get wet or tired, fresh socks can make your shift feel brand new. 7. Travel-Size First Aid Kit A few band-aids, pain relievers, or blister pads can save your day. 8. Comfortable Shoes (or Insoles) Some caregivers keep an extra pair of slip-resistant shoes or gel insoles in their bag or car. Work-Related Tools (Only carry work tools or equipment if your employer approves and it’s part of your responsibilities.) 9. Work ID & Any Required Paperwork Always carry your ID badge, CPR card (if needed), or a small folder with copies of credentials in case you’re asked to show them. 10. Watch With a Second Hand Especially helpful for CNAs taking pulse or respiration rates. 🧘 Mental Wellness Add-Ons (Optional, but Helpful!) 11. Small Journal or Uplifting Notes Keep a few encouraging quotes or notes to lift your mood when things get tough. 12. Phone Charger or Power Bank You don’t want to lose access to maps, calls, or emergency contacts mid-shift. Stay Ready, Stay Confident The more prepared you feel, the more confident and professional you’ll be. Over time, you’ll learn what you personally need most in your bag—and your routine will become second nature . 📞 Want to start your journey as a CNA or HHA? Call 718-480-1804 A well-packed bag is one of the best tools a caregiver can have. Prepare well—and you’ll perform even better.