Staying Healthy Through Cold and Flu Season: Tips for HHAs and CNAs
Fordham Institute Inc. • October 6, 2025
As the weather cools and the days get shorter, cold and flu season arrives. For Home Health Aides (HHAs) and Certified Nursing Assistants (CNAs), staying healthy isn’t just about protecting yourself—it’s also about protecting the clients who rely on your care. At Fordham Institute Inc., we remind our students that prevention is the best medicine. Here are simple, effective ways to safeguard your health during this season.
1. Prioritize Hand Hygiene
Handwashing is your strongest defense. Wash with warm water and soap for at least 20 seconds, especially:
- Before and after caring for a client
- After coughing, sneezing, or touching your face
- Before eating
If soap and water aren’t available, use hand sanitizer with at least 60% alcohol.
2. Boost Your Immune System
Support your body with:
- Nutrition: Eat fruits, vegetables, lean proteins, and whole grains
- Hydration: Drink plenty of water throughout the day
- Sleep: Aim for 7–8 hours of rest to help your body recover and fight illness
3. Disinfect Regularly
Cold and flu germs can live on surfaces for hours. Clean commonly touched items—like your phone, work bag, or steering wheel—daily with disinfecting wipes.
4. Dress for the Weather
Cooler fall and winter air can weaken your body if you’re not prepared. Wear layers, bring a jacket, and keep extra gloves or scarves on hand to stay warm during commutes.
5. Listen to Your Body
Don’t ignore early signs of illness such as sore throat, fatigue, or chills. Addressing symptoms early—by resting, hydrating, or seeking care—can prevent your condition from worsening and protect those you care for.
6. Practice Self-Care
Stress can weaken your immune system. Take time to relax, breathe deeply, and enjoy small activities that lift your mood. A healthy mind supports a healthy body.
Care Starts with You
By protecting your health during cold and flu season, you’re also protecting your clients, classmates, and loved ones. Staying strong and well is part of what makes you an effective, compassionate caregiver.
📞 Ready to start your training in caregiving? Call
718-480-1804
Because healthy caregivers create healthier communities. 🍂🩺
A new month is like a fresh page waiting to be written—and October brings the perfect chance to realign, refocus, and renew your energy. Whether you’re a Home Health Aide (HHA) or Certified Nursing Assistant (CNA) in training or already working in the field, setting clear goals helps you stay motivated and intentional throughout the season. At Fordham Institute Inc., we believe every new month is an opportunity to grow—professionally, emotionally, and personally. Here’s how to make the most of October and step confidently toward your goals. 1. Reflect on How Far You’ve Come Before setting new goals, take a moment to look back. What did you accomplish last month—big or small? What challenges did you overcome? What lessons did you learn? Recognizing progress, even in small steps, builds confidence and keeps motivation strong. 2. Set Realistic and Focused Goals Your goals don’t have to be big to be meaningful. Maybe you want to: Improve your time management during training Eat healthier meals while working long hours Learn one new skill in your CNA or HHA studies Write your goals down and keep them visible—seeing them daily helps turn them into habits. 3. Create Structure with Small Steps Break larger goals into smaller, achievable actions. For example, if your goal is to study more consistently, set aside just 30 minutes a day. Small steps lead to lasting success. 4. Make Time for Self-Care Fall can be a busy season, but caring for yourself keeps your motivation alive. Go for a short walk, take a relaxing bath, or listen to your favorite song before bed. A calm mind leads to clearer focus. 5. Celebrate Progress Along the Way You don’t need to wait until the end of the month to feel proud. Celebrate little victories—a completed class, a great study day, or even making it through a tough week. Every win deserves recognition. Start Strong, Stay Steady October is more than just another month—it’s a chance to grow stronger, wiser, and more confident in your journey. The goals you set today shape the success you’ll celebrate tomorrow. 📞 Ready to start your next step in healthcare training? Call 718-480-1804 Because every new month is a new beginning—so make this one count. 🎯
As the fall season deepens and the days grow shorter, many people feel a dip in energy or motivation. For Home Health Aides (HHAs) and Certified Nursing Assistants (CNAs), this time of year can feel especially challenging—balancing long shifts, training, and personal responsibilities while the sunlight fades earlier each day. At Fordham Institute Inc., we remind our students that motivation doesn’t have to come from big changes. It’s often found in small, intentional actions that bring focus, energy, and hope to your daily routine. 1. Start with Morning Rituals How you begin your day sets the tone. Even something as simple as stretching, making a warm drink, or writing down one goal can boost your energy and help you step into the day with purpose. 2. Embrace the Power of Light Less daylight can affect mood and focus. Try spending a few minutes outdoors when possible, or sit near windows for natural light. Even adding a small desk lamp with a warm glow can lift your spirits during study or work hours. 3. Break Goals into Small Steps When motivation is low, big goals can feel overwhelming. Break tasks into smaller steps and celebrate progress along the way. Small wins build momentum that keeps you moving forward. 4. Find Inspiration in Your “Why” Caregiving is about more than tasks—it’s about making a difference in someone’s life. When days feel heavy, remind yourself of your purpose: the comfort you bring, the smiles you create, and the future you’re building. 5. Stay Connected Shorter days can feel isolating. Stay connected with classmates, coworkers, or loved ones. Sharing experiences, encouragement, and laughter reminds you that you’re not alone on this journey. Motivation is Built Daily Motivation isn’t something you wait for—it’s something you create, one choice at a time. By embracing the season, caring for yourself, and staying focused on your purpose, you can continue to thrive—even as the days get shorter. 📞 Ready to take the next step in your career? Call 718-480-1804 Because motivation doesn’t come from the length of the day—it comes from the strength within you. 🌅
Fall is the season of cozy meals and warm flavors—but for caregivers, finding the time and money to prepare healthy, comforting food can feel like a challenge. Long shifts, school schedules, and personal responsibilities often push nutrition to the bottom of the list. At Fordham Institute Inc., we remind our Home Health Aide (HHA) and Certified Nursing Assistant (CNA) students that caring for yourself is just as important as caring for others. The good news? Comfort food doesn’t have to be expensive or time-consuming. Here are some budget-friendly meal ideas that are both nourishing and satisfying. 1. One-Pot Soups and Stews Soups are classic fall comfort foods—and they’re affordable, filling, and easy to make in large batches. Use beans, lentils, or seasonal vegetables like carrots, potatoes, and squash. Make a big pot on the weekend and portion it out for quick meals during the week. 2. Sheet Pan Meals Sheet pan dinners are simple: toss protein (like chicken, turkey sausage, or tofu) and vegetables with a little seasoning, then roast everything together. It’s low-effort cooking with minimal cleanup—perfect for busy nights. 3. Overnight Oats for Quick Breakfasts Skip pricey breakfasts on the go by preparing overnight oats. Combine oats, milk (or yogurt), and fruit in a jar the night before. In the morning, you’ll have a ready-to-eat meal that keeps you energized during early classes or shifts. 4. Seasonal Produce = Lower Costs Buying fruits and vegetables that are in season (like apples, sweet potatoes, and pumpkins in the fall) is usually cheaper and fresher. Mix them into your meals for affordable flavor and variety. 5. Smart Snack Swaps Instead of vending machine snacks, keep low-cost, energy-boosting options like hard-boiled eggs, peanut butter with crackers, or trail mix in your bag. These provide steady energy and save money in the long run. 6. Prep Once, Eat Twice Cook extra rice, pasta, or roasted vegetables and repurpose them into different meals throughout the week. A little planning goes a long way in saving both time and money. Comfort That Fits Your Budget Eating well doesn’t have to mean spending a lot. By choosing simple, budget-friendly recipes, you’ll stay energized, save money, and feel the comfort of homemade meals—even during your busiest caregiving days. 📞 Ready to build your caregiving career? Call 718-480-1804 Because when caregivers nourish themselves, they have more to give. 🍲