The Power of Caregiving: Changing Lives Through Compassion

You’ve thought about it. You’ve scrolled through posts. You may have even bookmarked Fordham Institute Inc. a few times. But something keeps holding you back from enrolling in HHA or CNA training. If this sounds like you—you’re not alone. Many of our students started out with the same hesitation, doubts, and questions. But they took that first step—and changed their lives. Here’s how you can move from fear to your first day in class. 1. “I’m Too Old / Too Young” Whether you're 18 or 58, your age doesn’t disqualify you—it empowers you. Many of our students come from all walks of life and find new purpose in caregiving. Truth: It’s never too early or too late to start something meaningful. 2. “I Don’t Have Time” We get it—life is busy. That’s why our programs are designed to fit around work, parenting, and daily responsibilities. Classes are short-term, with flexible options available. Remember: Making time for your goals now can lead to freedom and stability later. 3. “I Don’t Know If I’ll Be Good At It” You don’t have to be perfect to start—you just have to care. Skills are taught. Confidence is built. And every great caregiver once started with zero experience. Our mission is to help you grow from curious to confident. 4. “What If I Can’t Afford It?” Fordham Institute Inc. offers affordable programs and helpful payment options. Plus, once you’re certified, job placement assistance can help you start earning quickly. Invest in yourself now—and let your career pay you back. 5. “What If I Start and Don’t Finish?” You won’t be doing this alone. Our team is here to support you every step of the way. We’ve helped hundreds of students stay on track and complete their training—even when life gets tough. You are capable. You are ready. And we’ve got your back. Take the First Step Today Fear is natural. But so is growth. Let this be the season you choose faith over fear, progress over perfection, and purpose over procrastination. 📞 Call us today at 718-480-1804 to ask questions or register You don’t have to have it all figured out. You just have to start.

Between school, work, commuting, and caring for family, many students feel like there’s no time (or money) for healthy eating. But at Fordham Institute Inc., we believe that fueling your body doesn’t have to be expensive—or complicated. Whether you’re training to become a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), eating well can help you stay energized, focused, and ready to succeed. Here’s how to make smart food choices—even on a student budget. 1. Plan Ahead = Save Big One of the easiest ways to eat well on a budget is to plan your meals. Take a few minutes each week to: Write out what you’ll eat for breakfast, lunch, and dinner Create a grocery list based on that plan Avoid impulse buys and takeout spending Pro tip: Stick to meals you know how to make and rotate favorites to save time and money. 2. Build Budget-Friendly, Balanced Meals You don’t need fancy ingredients to get protein, fiber, and nutrients. Here are easy and affordable staples: Protein: eggs, canned tuna, beans, peanut butter Grains: rice, oats, whole grain pasta Veggies/Fruits: frozen veggies, bananas, carrots, apples Mix & match: Rice + black beans + frozen veggies = a quick, healthy bowl 3. Quick Breakfast Ideas for Busy Mornings Overnight oats with fruit Whole grain toast with peanut butter Scrambled eggs with spinach Breakfast = Brainpower . Don’t skip it—especially before class or clinicals. 4. Snack Smart Keep easy snacks in your bag to fight fatigue between classes: Trail mix Fruit Yogurt Cheese sticks Whole grain crackers Avoid sugary drinks and snacks that give a quick boost and then crash your energy. 5. Stay Hydrated Water is essential for energy, focus, and overall health. Carry a reusable water bottle and refill it throughout the day. Dehydration = Brain fog + Low energy. Stay ahead with water. 6. Cook Once, Eat Twice (Or More!) Batch cooking is your best friend. Make larger meals and store leftovers in containers. Great options: Stir-fry with rice Pasta with veggies Soup or chili Meal prep helps you eat better, spend less, and stress less. Nourish to Flourish Taking care of your body is part of taking care of your future. At Fordham Institute Inc., we support your growth not just in the classroom, but in your everyday lifestyle. 📞 Have questions about our programs? Call 718-480-1804 Because when you eat well, you think well—and when you think well, you succeed.