Affordable Self-Care Ideas for HHAs & CNAs on a Budget

Every year on Veterans Day , we pause to honor the brave men and women who have served our country with courage, sacrifice, and dedication. Their strength and commitment remind us of what it truly means to care for others—and for many caregivers, that same spirit lives on in the work they do every day. At Fordham Institute Inc. , we take this day to not only thank our veterans, but also to recognize the caregivers—HHAs, CNAs, nurses, and students—who provide compassionate support to veterans and their families . Their work helps bring comfort, dignity, and healing to those who have already given so much. 1. A Shared Mission: Service Through Compassion Caregiving and military service share a common value: serving others before self . While veterans protect lives, caregivers restore them—offering hope, support, and care to those who once stood in defense of our nation. 2. The Honor of Caring for Veterans Many caregivers have the privilege of working directly with veterans in hospitals, nursing homes, or home care. These moments are more than a job—they’re a way to give back to the heroes who made a difference. A warm meal, gentle conversation, or helping hand can mean more than words could ever express. 3. To Our Veteran Caregivers Some of our students and staff are veterans themselves—individuals who continue their mission of service in healthcare. We salute you for continuing to protect, heal, and uplift others long after your military service has ended. 4. How We Can All Honor Veterans Today Even small actions matter: Thank a veteran personally. Listen to their stories. Volunteer or donate to veterans’ organizations. Support programs that help them access quality care. Gratitude keeps their legacy alive. 5. We Thank You To our veterans—and to every caregiver who serves them—we see your compassion, your discipline, and your courage. Your work reminds us that care and respect are the foundation of true service. 📞 To begin your journey in healthcare, call 718-480-1804 Today and every day, we honor those who served—and those who continue to serve through care 💙

Some days feel heavier than others. You’re tired, your mind is full, your body needs rest—but responsibilities don’t pause. Whether you’re studying to become an HHA or CNA, already working in the field, or balancing family on top of it all, staying motivated when you’re exhausted can feel almost impossible. But here’s the truth: the fact that you’re still trying means you’re stronger than you think. At Fordham Institute Inc., we see students and caregivers every day who push through long hours, personal struggles, and sleepless nights—all because they believe in a better future. This post is for you. 1. Remember Your “Why” When motivation fades, purpose takes over. Ask yourself: Why did I start this journey? Who am I doing this for? What future am I working toward? Your “why” is stronger than your tiredness. 2. Focus on One Task at a Time Thinking about everything you need to do can feel overwhelming. Instead: ✔ Break your day into small steps. ✔ Finish one task, then move to the next. ✔ Celebrate each little win. Progress is still progress—even when it’s slow. 3. Rest When You Can (Not Just When You’re Done) You don’t have to earn rest by reaching burnout. Take a 10-minute break. Close your eyes, breathe deeply. Drink water or eat something nourishing. Even small moments of rest help your mind and body recharge. 4. Speak Kindly to Yourself Instead of saying: “I can’t do this,” try: “I’m doing my best.” “This feeling is temporary.” “I have gotten through hard days before—I will do it again.” The way you speak to yourself matters more than you think. 5. You Don’t Have to Be Perfect—You Just Have to Keep Going Your journey won’t always look perfect. You might miss a study session, feel behind, or need a day to catch your breath. That’s okay. What matters is that you don’t stop showing up for your future.  Keep Going—Your Effort Will Be Worth It You might be tired today—but one day, you will look back and be grateful you didn’t give up. 📞 Want to start or continue your journey in healthcare? Call 718-480-1804 You’re tired, but you’re still trying. And that is something to be proud of 💛