Staying Motivated During Training: How to Push Through the Tough Weeks
Fordham Institute Inc. • August 8, 2025
Training to become a Home Health Aide (HHA) or Certified Nursing Assistant (CNA) is an exciting step toward a meaningful career—but let’s be honest, it’s not always easy. Between balancing class, studying, personal responsibilities, and maybe even a job on the side, motivation can sometimes start to fade.
At Fordham Institute Inc., we’ve seen how determination and small changes in routine can help students stay focused and push through even the most challenging weeks of training. If you’re in the middle of a tough stretch, here are a few ways to reset, refocus, and move forward.
1. Remember Your “Why”
Before you enrolled, something inspired you to begin this journey. Maybe it was a dream of helping others, finding a stable job, or building a better future for your family. Keep that reason close.
Write it down. Say it out loud. Remind yourself: “This is worth it.”
2. Set Mini Goals
Instead of thinking about the entire program at once, break it down into manageable pieces. Try:
- Completing one chapter this week
- Showing up to class on time every day
- Practicing one new skill until you feel confident
Each mini goal gets you one step closer to the finish line.
3. Build a Study Routine That Works for You
Even 15–30 minutes of review a day can make a big difference. Choose a time when your mind is clear—maybe in the morning, after dinner, or on your lunch break—and stick to it.
Bonus Tip: Review your notes in small chunks instead of cramming the night before an exam.
4. Ask for Help When You Need It
Feeling stuck? You’re not alone. Whether it’s a classmate, instructor, or a support system outside of school, reach out when you’re struggling. Questions are part of learning—and asking them shows strength, not weakness.
5. Take Care of Your Body and Mind
When you’re drained, it’s hard to focus. Stay fueled with simple, healthy meals, get enough rest when you can, and take quick breaks to breathe or stretch during the day. Caring for others starts with caring for yourself.
6. Visualize Your Future
Picture yourself in your scrubs, starting your first job, helping a patient with compassion and skill. That vision is real—and it’s waiting for you. Don’t let a tough week stop you from reaching it.
Keep Going—You’re Closer Than You Think
Every CNA and HHA once stood where you are—uncertain, tired, but hopeful. The effort you're putting in today is building the foundation of a stronger, more confident future.
📞 Need support or want to learn more about joining a class? Call
718-480-1804
Tough weeks don’t last—but the strength you gain from them will. You've got this.
Whether you're heading into a long shift at a nursing home or making home visits as a caregiver, being prepared makes all the difference. As a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), having the right items in your bag can keep your day running smoothly, save you time, and help you stay comfortable and professional. At Fordham Institute Inc., we don’t just prepare our students with knowledge—we also encourage real-life readiness. Here’s a helpful guide to what every caregiver should carry in their work bag. ✅ Everyday Work Bag Essentials 1. Notebook & Pen You never know when you’ll need to jot down reminders, schedules, or client notes. A small notepad is simple but powerful. 2. Reusable Water Bottle Staying hydrated is key, especially during long shifts. Keep a spill-proof bottle with you and refill when you can. 3. Healthy Snacks Pack portable snacks like granola bars, almonds, or fruit to fuel you during breaks or in between visits. 4. Hand Sanitizer & Lotion Caregivers wash their hands constantly—hand sanitizer keeps you clean, and a small lotion bottle helps protect your skin from dryness . 5. Lip Balm & Tissues These small comforts make a big difference during seasonal weather changes or long hours in air-conditioned buildings. Comfort & Backup Items 6. Extra Pair of Socks If your feet ever get wet or tired, fresh socks can make your shift feel brand new. 7. Travel-Size First Aid Kit A few band-aids, pain relievers, or blister pads can save your day. 8. Comfortable Shoes (or Insoles) Some caregivers keep an extra pair of slip-resistant shoes or gel insoles in their bag or car. Work-Related Tools (Only carry work tools or equipment if your employer approves and it’s part of your responsibilities.) 9. Work ID & Any Required Paperwork Always carry your ID badge, CPR card (if needed), or a small folder with copies of credentials in case you’re asked to show them. 10. Watch With a Second Hand Especially helpful for CNAs taking pulse or respiration rates. 🧘 Mental Wellness Add-Ons (Optional, but Helpful!) 11. Small Journal or Uplifting Notes Keep a few encouraging quotes or notes to lift your mood when things get tough. 12. Phone Charger or Power Bank You don’t want to lose access to maps, calls, or emergency contacts mid-shift. Stay Ready, Stay Confident The more prepared you feel, the more confident and professional you’ll be. Over time, you’ll learn what you personally need most in your bag—and your routine will become second nature . 📞 Want to start your journey as a CNA or HHA? Call 718-480-1804 A well-packed bag is one of the best tools a caregiver can have. Prepare well—and you’ll perform even better.
Being a caregiver often means your schedule is packed—whether you’re in the middle of training, working long shifts, or juggling life at home. As a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), it’s easy to skip meals or grab something unhealthy on the go. But the truth is, what you eat plays a big role in your energy, mood, and focus—especially when your job is physically and emotionally demanding. At Fordham Institute Inc., we know your time is valuable. That’s why we’re sharing easy, affordable meal prep tips to help you stay fueled without the stress. Why Meal Prep Works for Caregivers Saves time during busy work weeks Keeps you nourished , even when you're on the go Reduces stress about what to eat each day Helps you stick to a budget and avoid takeout costs Meal Prep Basics: Start Simple You don’t need to prep fancy recipes. Just focus on balanced meals with: A protein (like eggs, chicken, beans) A veggie or fruit A healthy carb (like rice, sweet potato, or oats) Prep 2–3 meals ahead of time, and store them in containers so they’re grab-and-go ready. Quick Meal Ideas for the Week Protein Power Bowls Brown rice + grilled chicken + steamed broccoli Add a drizzle of olive oil or light dressing 🥪 Healthy Wraps Whole wheat tortilla + tuna or turkey + spinach Add shredded carrots or cucumbers for crunch 🍳 Egg Muffins Whisk eggs + chopped veggies + cheese Pour into muffin tins and bake. Store in fridge and reheat. 🥣 Overnight Oats Oats + almond milk + banana slices + cinnamon Let sit overnight in a jar for a ready-made breakfast 🥜 Snack Packs Prep small containers with almonds, fruit, hard-boiled eggs, or hummus with carrots Easy to grab during short breaks Time-Saving Tips Cook in batches (make enough for 2–3 days at a time) Use frozen veggies—they’re just as nutritious Choose one day (like Sunday) to plan and prep meals Use a crockpot for slow-cooked meals while you’re doing other things Eating Well = Caring Well Taking care of others starts with taking care of yourself. A little prep goes a long way toward keeping your energy up and your body strong. Whether you’re training to become a caregiver or already working shifts, your well-being matters. 📞 Ready to train for a rewarding career in he althcare? Call 718-480-1804
Caregiving takes strength—not just emotionally, but physically too. Whether you're assisting with mobility, standing for long periods, or moving equipment, your body is constantly working. As a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), taking care of your own physical health is just as important as caring for your clients. At Fordham Institute Inc., we encourage our students and graduates to build wellness into their routines. One of the simplest and most effective ways? Stretching. Even a few minutes a day can ease tension, prevent soreness, and help you feel refreshed for your next shift. Why Stretching Matters for Caregivers Reduces muscle fatigue and soreness Improves posture (especially important if you're on your feet all day) Increases flexibility and mobility Helps prevent workplace injuries Gives you a mental reset and stress relief You don’t need a gym or fancy equipment—just a quiet space and a few minutes. Easy Stretches to Try After Work (Always listen to your body. If something hurts, ease up or stop.) 1. Neck & Shoulder Roll Release tension from looking down or carrying items. Gently roll your shoulders backward 5 times, then forward. Drop your chin to your chest and slowly roll your head side to side. 2. Upper Back Stretch Perfect after long hours of standing. Clasp your hands in front of you, round your shoulders, and push forward. Feel the stretch between your shoulder blades. Hold for 20 seconds. 3. Standing Hamstring Stretch Eases tightness in the legs. Place one foot forward with the heel on the ground, toes up. Lean slightly forward from the hips (not your back) until you feel the stretch. Switch sides. 4. Calf Stretch Helps if you’ve been walking or lifting all day. Stand facing a wall. Step one foot back, heel flat on the floor. Bend the front knee and press into the wall until you feel a stretch in the back leg. 5. Foot Roll (Bonus Tip) Use a tennis ball or water bottle to roll under your feet. Great for tired arches and keeping foot muscles healthy. Tips to Make It a Habit Stretch right after your shift or shower Set a phone reminder Keep a yoga mat or towel nearby Even 5 minutes makes a difference! Your Body Deserves Care Too As an HHA or CNA, you're constantly giving—lifting others, standing strong, and walking many steps in a day. Stretching is a small act of self-care that helps you stay well and strong for the important work you do. 🌐 Visit www.FordhamInstitute.com to explore upcoming HHA and CNA training classes. Because when you feel good, you care better—and that starts with caring for yourself.