How to Build Confidence as a New HHA or CNA

Fordham Institute Inc. • April 30, 2025

Starting out as a Home Health Aide (HHA) or Certified Nursing Assistant (CNA) can feel both exciting and intimidating. You’ve completed your training, earned your certification, and now you’re stepping into a role where real people rely on your care. It’s natural to feel nervous—but you don’t have to stay that way. Confidence isn’t something you’re born with—it’s something you build. At Fordham Institute Inc., we’re here to support you every step of the way. Here are some tried-and-true ways to grow your confidence as a new healthcare aide:

1. Trust Your Training

You’ve already laid the foundation by completing your education. Everything you learned—from vital signs to personal care techniques—is a tool in your hands. Remember, you’ve been equipped for this work.

Tip: Review your notes or practice skills at home if you ever feel unsure. Confidence grows with repetition.

2. Start with the Basics

Don’t try to be perfect on day one. Focus on doing the simple things well—arriving on time, being kind, and listening attentively. Mastering the basics creates trust with patients and coworkers.

Tip: Keep a list of small wins to remind yourself of your progress.

3. Ask Questions and Learn

You’re new—no one expects you to know everything. Asking questions shows that you care and want to do your job well. Most experienced staff are happy to help.

Tip: Take notes when learning something new so you can build your knowledge base.

4. Practice Positive Self-Talk

What you say to yourself matters. Instead of thinking, “I can’t do this,” try saying, “I’m learning every day and getting stronger.” Confidence starts with mindset.

Tip: Write down affirmations or quotes that remind you of your purpose and capability.

5. Find a Mentor or Support System

Having someone to talk to, ask advice from, or simply vent with can make a huge difference. Look for a mentor at work or stay connected with classmates from your training program.

Tip: Don’t isolate—surround yourself with positive people who believe in you.

6. Keep Improving

Confidence grows as your skills improve. Take feedback seriously (not personally) and always look for ways to grow. Every shift is a new opportunity to learn and become better.

Tip: Set small weekly goals to challenge yourself and track your progress.

7. Remember Why You Chose This Path

When doubt creeps in, go back to your why. You chose this profession because you care. That heart and compassion make you valuable—and that’s something no textbook can teach.

Tip: Reflect on the moments when you made someone smile or feel seen. Those are signs you’re doing it right.

You’ve Got What It Takes

At Fordham Institute Inc., we believe in our students and the power they have to transform lives through care. Being new doesn’t make you weak—it makes you open, teachable, and full of potential.

Step into your new role with grace, courage, and belief in your purpose. You’re not just starting a job—you’re becoming someone’s hope.

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Mid-Year Motivation: Reignite Your Goals This June

By Fordham Institute Inc. • June 18, 2025

June marks the halfway point of the year—a perfect time to pause, reflect, and recommit to your goals. Whether you started the year strong or lost momentum along the way, it’s never too late to realign with your purpose. At Fordham Institute Inc., we know that life gets busy. Between work, school, family, and personal struggles, it’s easy to lose sight of why you started. But here’s the truth: your goals still matter—and your future is still waiting. 1. Reflect Without Judgment Before rushing to set new goals, take a breath and ask yourself: What have I accomplished so far? What’s been working? What needs to shift? Reminder: Progress isn’t always linear. Even small steps forward count. 2. Reconnect with Your “Why” Why did you start training to become an HHA or CNA? Was it to build a better life? Help others? Gain independence? Your ‘why’ is your fuel. Write it down. Put it where you can see it. Let it guide your next steps. 3. Set One New Intention You don’t need to overhaul your whole life. Start small. Choose one new habit or goal for the rest of the month: Commit to studying 30 minutes a day Get more rest Apply to one job each week Success is built on consistency—not pressure. 4. Clear the Mental Clutter Sometimes the problem isn’t time—it’s distraction, comparison, or overwhelm. Reclaim your focus by limiting what drains your energy (hello, endless scrolling!) and nurturing what lifts you up. Try this: Replace 15 minutes of screen time with a walk, journaling, or a mindful moment. 5. Ask for Support Whether you’re a current student or thinking about enrolling, you don’t have to do it alone. Fordham Institute Inc. is here to support your journey—no matter where you’re starting from. Call us. Ask questions. Lean on your community. We’ve got you. Your Year Is Not Over This June, give yourself permission to begin again. Reset your mindset. Refresh your routine. Reignite your goals. 📞 Call us at (718) 480-1804 if you’re ready to enroll or have more questions The second half of the year is wide open—and it can be the best part yet. Let’s keep going.

What No One Tells You About Becoming a Caregiver

By Fordham Institute Inc. • June 16, 2025

When people think of becoming a Home Health Aide (HHA) or Certified Nursing Assistant (CNA), they often picture routines, medical tasks, and caring for others. But caregiving is more than a checklist—it’s a life-changing experience that reaches deep into your heart, your perspective, and your purpose. At Fordham Institute Inc., we prepare students for the skills and realities of the job—but there are a few things that only come with lived experience. Here’s what no one tells you about becoming a caregiver: 1. It Changes the Way You See Life Caring for others—especially the elderly, sick, or vulnerable—gives you a new appreciation for life’s simplest moments. A smile. A meal. A deep breath. Truth: You begin to value time, health, and presence like never before. 2. You’ll Learn About Yourself in Unexpected Ways Some days will test your patience. Others will reveal strengths you didn’t know you had. Caregiving challenges you—but it also shapes you. Truth: You’ll grow more resilient, compassionate, and self-aware with every shift. 3. You Might Become a Client’s Lifeline For some clients, you’re not just a helper—you’re their person. You’ll witness moments of deep vulnerability, and your presence alone can bring peace. Truth: You don’t always need the perfect words. Just being there is powerful. 4. Some Days Are Hard—But Worth It It’s not always easy. There will be emotional days, physically demanding tasks, and the occasional frustration. But the reward of knowing you’ve made someone’s day a little better? That’s priceless. Truth: The tough days don’t break you—they build you. 5. You’ll Start Seeing Everyone Differently After caregiving, you’ll look at strangers, loved ones, even yourself with more patience. More grace. More understanding. Truth: It doesn’t just make you a better worker—it makes you a better human. A Path with Purpose At Fordham Institute Inc., we don’t just train caregivers—we help people discover their calling. If you feel drawn to serve, uplift, and connect on a deeper level, this may be the path for you. 📞 Call us today at (718) 480-1804 Caregiving isn’t just a job—it’s a journey that transforms you.

Your Energy Is Your Edge: How to Stay Energized During HHA or CNA Training

By Fordham Institute Inc. • June 13, 2025

When you’re balancing school, work, and life, time isn’t your only challenge— energy is. During your Home Health Aide (HHA) or Certified Nursing Assistant (CNA) training, it’s not just about managing your schedule; it’s about managing your energy—physically, mentally, and emotionally. At Fordham Institute Inc., we know that every ounce of your energy matters. Whether you’re in class, studying after work, or commuting to school, here are smart, realistic ways to stay energized and make the most of your journey. 1. Start Your Day with Intention—not Stress Before you dive into the day, take five minutes to breathe, stretch, or simply focus on a positive thought. This small habit sets the tone for how you carry your energy through the day. Try this: Take three deep breaths and say: “Today, I move with purpose and peace.” 2. Fuel Your Body with What It Really Needs Food is fuel. And when you’re learning and giving care, your body needs steady energy—not sugar crashes. Aim for balanced meals with protein, fruits, veggies, and whole grains. Quick fix: Keep trail mix, fruit, or a granola bar in your bag for in-between classes. 3. Hydration = Focus Dehydration can make you tired, foggy, and sluggish. Water keeps your brain sharp and your body energized. Pro tip: Get a refillable water bottle and make it your study buddy. 4. Protect Your Sleep Like It’s a Priority—Because It Is You can’t function on empty. Even if you’re busy, aim for consistent sleep patterns. Try winding down without screens 30 minutes before bed to improve your quality of rest. Sleep affirmation: “I deserve rest. I recharge so I can give my best.” 5. Move Your Body (Even for Just 5 Minutes) You don’t need a gym. A quick stretch, short walk, or dance break can release tension, improve your mood, and boost your stamina. Energy boost: Stretch between study sessions or take the stairs when possible. 6. Keep Your Mind Clear Mental energy is just as important. If you’re overwhelmed, take a short break to journal, listen to calming music, or talk to someone you trust. Reminder: Energy flows better when your thoughts are calm and focused. 7. Guard Your Emotional Energy Surround yourself with people who lift you up. Avoid draining conversations or unnecessary negativity when possible. Choose peace. Practice: Before reacting, pause and ask, “Is this worth my energy?” You Are Your Best Investment At Fordham Institute Inc., we see how hard our students work. Your time is important—but your energy is everything. Protect it. Nurture it. And use it to fuel the future you’re building. 📞 Call us at (718) 480-1804 Your energy is your edge. Take care of it—and let it carry you toward success.